Fish, catfish, channel, wild, raw

per 100 gram

Water80.36g
Energy95.0kcal
Energy397.0kJ
Protein16.38g
Total lipid (fat)2.82g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.3mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K358.0mg
Sodium, Na43.0mg
Zinc, Zn0.51mg
Copper, Cu0.034mg
Manganese, Mn0.025mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.21mg
Riboflavin0.072mg
Niacin1.907mg
Pantothenic acid0.765mg
Vitamin B-60.116mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-122.23??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Vitamin D (D2 + D3)12.5??g
Vitamin D500.0IU
Fatty acids, total saturated0.722g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.064g
16:00.442g
18:00.15g
Fatty acids, total monounsaturated0.844g
16:1 undifferentiated0.176g
18:1 undifferentiated0.594g
20:10.021g
22:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.865g
18:2 undifferentiated0.101g
18:3 undifferentiated0.071g
18:40.013g
20:4 undifferentiated0.149g
20:5 n-3 (EPA)0.13g
22:5 n-3 (DPA)0.1g
22:6 n-3 (DHA)0.234g
Cholesterol58.0mg
Tryptophan0.183g
Threonine0.718g
Isoleucine0.755g
Leucine1.331g
Lysine1.504g
Methionine0.485g
Cystine0.176g
Phenylalanine0.639g
Tyrosine0.553g
Valine0.844g
Arginine0.98g
Histidine0.482g
Alanine0.991g
Aspartic acid1.677g
Glutamic acid2.445g
Glycine0.786g
Proline0.579g
Serine0.668g
Alcohol, ethyl0.0g